Meal Plans

2000 Calorie Meal Plan
Day 1
breakfast

1x Optiman shake + 1x medium green apple

snack

1x Optislim snack + 30g brazil nuts

lunch

1x Optiman shake + 1 cup mixed veggies

snack

1x Optislim snack + 20g walnuts

dinner

200g beef eye fillet + 1 cup mixed veggies + 100g brown rice

snack

1x Optislim snack + 250g brazil nuts

Total Calories: 1960
Day 2
breakfast

1x Optiman shake + 1x medium orange

snack

1x Optislim snack + 25g walnuts

lunch

1x Optiman shake + 1 cup mixed veggies

snack

1x medium green apple + 20g almonds

dinner

200g scotch fillet steak + 1 cup mixed veggies + 100g white rice

snack

1x Optislim snack + 25g walnuts

Total Calories: 1990
Day 3
breakfast

1x Optiman shake + 1x medium banana

snack

1x medium apple + 30g almonds

lunch

1x Optiman shake + 1 cup mixed veggies

snack

1x Optislim snack + 30g walnuts

dinner

150g salmon fillet + 1 cup mixed veggies + 150g basmati rice

snack

1x optislim snack + 25g brazil nuts

Total Calories: 1994
Day 4
breakfast

1x Optiman shake + 30g almonds

snack

1x Optislim snack + 1x medium green apple

lunch

1x Optiman shake + 1 cup mixed veggies

snack

1x medium orange + 25g walnuts

dinner

200g skinless chicken breast + 1 cup mixed veggies + 150g sweet potato

snack

1x Optislim snack + 30g walnuts

Total Calories: 1954
Day 5
breakfast

1x Optiman shake + 1x medium green apple

snack

1x Optislim snack + 1x medium banana

lunch

1x Optiman shake + 1 cup mixed veggies

snack

1x Optislim snack + 30g brazil nuts

dinner

200g pork medallion steak + 1 cup mixed veggies + 150g white rice

snack

1x Optislim snack + 30g walnuts

Total Calories: 1924
1800 Calorie Meal Plan
Day 1
breakfast

1 X Optiman Shake + 1 X Medium Green Apple

snack

1 X Optislim Snack + 20G Almonds

lunch

1 X Optiman Shake + 1 Cup Mixed Veggies

snack

1 X Optislim Snack + 30G Walnuts

dinner

200G Beef Eye Fillet + 1 Cup Mixed Veggies + 100G Brown Rice

snack

1 X Optislim Snack

Total Calories: 1769
Day 2
breakfast

1 X Optiman Shake 1 X Medium Orange

snack

1 X Optislim Snack + 20G Walnuts

lunch

1 X Optiman Shake + 1 Cup Mixed Veggies

snack

1 X Medium Green Apple + 20G Almonds

dinner

200G Scotch Fillet Steak + 1 Cup Mixed Veggies + 100G White Rice

snack

1 X Optislim Snack

Total Calories: 1816
Day 3
breakfast

1 X Optiman Shake 1 X Medium Banana

snack

1 X Medium Apple + 20G Almonds

lunch

1 X Optiman Shake + 1 Cup Mixed Veggies

snack

1 X Optislim Snack + 30G Walnuts

dinner

150G Salmon Fillet + 1 Cup Mixed Veggies + 150G Basmati Rice

snack

1 X Optislim Snack + 25G Brazil Nuts

Total Calories: 1761
Day 4
breakfast

1 X Optiman Shake + 30g Almonds

snack

1 X Optislim Snack + 1 X Medium Green Apple

lunch

1 X Optiman Shake + 1 Cup Mixed Veggies

snack

1 X Medium Orange + 25G Walnuts

dinner

200G Skinless Chicken Breast + 1 Cup Mixed Veggies + 150G Sweet Potato

snack

1 X Optislim Snack + 30G Walnuts

Total Calories: 1808
Day 5
breakfast

1 X Optiman Shake + 1 X Medium Green Apple

snack

1 X Optislim Snack + 1 X Medium Banana

lunch

1 X Optiman Shake + 1 Cup Mixed Veggies

snack

1 X Optislim Snack + 30G Brazil Nuts

dinner

200G Pork Medallion Steak + 1 Cup Mixed Veggies + 150G White Rice

snack

1 X Optislim Snack + 30G Walnuts

Total Calories: 1771
1500 Calorie Meal Plan
Day 1
breakfast

1x Optiman Shake + 1x Medium Green Apple

snack

1x Optislim Snack

lunch

1x Optiman Shake + 1 Cup Mixed Veggies

snack

1x Optislim Snack + 20g Walnuts

dinner

150g Beef Eye Fillet + 1 Cup Mixed Veggies + 1/2 Cup Brown Rice

snack

1x Optislim Snack

Total Calories: 1461
Day 2
breakfast

1 X Optiman Shake + 1 X Medium Orange

snack

1X Optislim Snack + 25G Walnuts

lunch

1 X Optiman Shake + 1 Cup Mixed Veggies

snack

1X Medium Green Apple + 20G Almonds

dinner

200G Scotch Fillet Steak + 1 Cup Mixed Veggies + 100G White Rice

snack

1 X Optislim Snack + 25G Walnuts

Total Calories: 1410
Day 3
breakfast

1 X Optiman Shake + 1 X Medium Banana

snack

1X Medium Green Apple + 30G Almonds

lunch

1 X Optiman Shake + 1 Cup Mixed Veggies

snack

1 X Optislim Snack + 30G Walnuts

dinner

150G Salmon Fillet + 1 Cup Mixed Veggies + 150G Basmati Rice

snack

1X Optislim Snack + 25G Brazil Nuts

Total Calories: 1441
Day 4
breakfast

1 X Optiman Shake + 30G Almonds

snack

1 X Optislim Snack + 1 X Medium Green Apple

lunch

1 X Optiman Shake + 1 Cup Mixed Veggies

snack

1 X Medium Orange + 25G Walnuts

dinner

200G Skinless Chicken Breast + 1 Cup Mixed Veggies 150G Sweet Potato

snack

1 X Optislim Snack 30G Walnuts

Total Calories: 1464
Day 5
breakfast

1 X Optiman Shake + 1 X Medium Green Apple

snack

1 X Optiman Snack + 1 X Medium Banana

lunch

1 X Optiman Shake + 1 Cup Mixed Veggies

snack

1X Optislim Snack + 30G Brazil Nuts

dinner

200G Pork Medallion Steak 1 Cup Mixed Veggies 150G White Rice

snack

1 X Optislim Snack 30G Walnuts

Total Calories: 1492