HOW IT WORKS

Weight is gained

If the body consumes more calories than it needs, the excess calories will be stored as body fat and weight will be gained.

Weight is maintained

Weight is maintained when the number of calories consumed and calories used up by the body are the same.

Weight is lost

If the body consumes less calories than it needs, the body has to use its own fuel reserves for energy. As a result, weight is lost.

COUCH TO COACH

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