- Select your daily calorie allowance which is determined by your start weight.
- Replace breakfast and lunch with an OptiMan shake
- Include snacks between meals and a normal dinner without exceeding your calorie allowance
- Incorporate 2 litres of water throughout the day to flush out waste accumulation from the fat burning process
|Current Weight||Calorie Allowance|
|Weight Less Than 100kg||1500 Calories|
|Weight 100-150kg||1800 Calories|
|Weight Over 150kg||2000 Calories|
1500 Calorie Example Meal Plan – Day 1
Precautions: This product should not be used as a total diet replacement. For anyone that who a medical condition or is taking medication, they should consult with a Healthcare Professional prior to commencing a weight management program. Children under the age of 18 should use this product ONLY under the strict supervision of a Healthcare Professional.